Your week
Day 1
45 min
Baseline and diagnosis
- Complete one unfamiliar mixed set without transcript.
- Classify wrong and low-confidence answers by first error.
By the end: Baseline error map with one dominant category
Day 2
30 min
Idea chunks
- Mark chunk functions in two short transcripts.
- Retell each using arrow notes only.
By the end: Two five-symbol meaning trails
Day 3
35 min
Change tracking
- Complete three change-of-plan drills.
- Use proposed/rejected/confirmed status marks.
By the end: Three corrected plan trails
Day 4
35 min
Paraphrase and inference
- Rewrite six spoken claims.
- Rank inference choices by unsupported assumptions.
By the end: Six paraphrases and one inference boundary note
Day 5
25 min
Recovery and vocabulary
- Mask one phrase in three clips and practise returning attention.
- Review eight signal-language entries in context.
By the end: Gap-recovery log with whether each gap mattered
Day 6
1 hr 10 min
Timed transfer
- Complete an unfamiliar six-part mixed sequence.
- Review only after the section is finished.
By the end: Timed result plus category comparison with Day 1
Day 7
40 min
Evidence review and next plan
- Review transcript evidence for uncertain items.
- Choose one target and retest design for next week.
By the end: One-page weekly review and next target
Reflect at the end of the week
- Which error category changed most?
- Did note volume support or compete with attention?
- What evidence shows the target transfers to unfamiliar content?
